How to get the most out of masturbation

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Self-pleasure is a wonderful, wonderful thing. Whether you have a partner or not, spending some time enjoying yourself has tons of benefits. Not only does masturbation make you feel good and help relieve stress, but it also can get you in touch with the pleasure zones in your body — and lead to way more pleasurable sex with a partner.

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Most men learn to masturbate quickly and quietly, as testosterone-loaded adolescents worried about parents or siblings walking in and disturbing their personal time. And those secretive, fast-and-furious habits can spill into adulthood, says Emily Morse, a sex expert and host of the popular podcast Sex with Emily. Are you missing out on moves that could make your orgasms even more pleasurable?

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Female masturbation is often seen as a taboo subject. Despite research showing that women masturbate as frequently as men, it's still not a topic that all females openly discuss. The Swedes have even created a new term for female masturbation in an attempt to stop women from being put off talking about the topic by the usual male-associated words.

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We've already given you a guide for how to masturbate if you have a vagina. But what if you have a penis? Here's your guide for that, too — and yes, there actually is a lot to learn.

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Masturbation is an obsession for almost every guy on the planet, bigjo, I have friends who will masturbate as much as six times a day. I'm not saying you should compare how many times you masturbate with other guys, but running the numbers helps even the playing field--in other words, you're okay. When you masturbate isn't a concern, rather it's how.

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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general.

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No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good?

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A good jack-off falls somewhere between agony and prayer. In the shower, I make the same face Mary makes in Bernini sculptures. Some people consider masturbation a second-tier sexual experience. There is a problem in the way we talk about self-pleasure.

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Masturbation is considered by many to be the cornerstone of sexual health. Most men believe that they already know everything about their own genitals and sexual response. Also, contrary to popular belief, a penis doesn't make a man.

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